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Apples
An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.
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Bananas
A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.
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Tomatoes
very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.
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Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!
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Blueberries
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Article source: www.teluguone.com/vanitha/content/best-superfoods-for-weight-loss-74-7358.html/
