Participating In a 90-Day Challenge To Lose Weight and Gain Muscle

By Cynthia Phillips It's a constant struggle to find ways to stay motivated in a way that empowers us to help ourselves. We are having to decide on how to make ends meet and our health has taken a back seat to our daily struggles to survive. The average cost to feed a family of four monthly, is between $800 - $1000. It's obvious to me why it's difficult for a mother or father to think about spending additional monies to improve their health. Most of us don't understand how important good nutrition keeps us out of the doctors offices. In...

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Five Things to Avoid With Your Weight Loss Diet Menu

Sticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. The more tips that you have along the way with your weight loss diet menu-all the better that you can stick to it by avoiding key culprits that will assuredly encourage weight gain. Be sure to veer clear of the following antagonistic foodstuffs for the...

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Problems With Obesity - 5 Traps to Avoid and Stop the Obesity Epidemic (Don't Do These!)

Millions everyday face problems with obesity. Obesity is a very serious condition and should not be taken lightly. There is no doubt an obesity epidemic. Can it be prevented? Can the epidemic be reversed? If you are obese or at risk take these 5 traps into consideration and incorporate them into your life with your obesity battle. Trap 1 - I have bad genetics This is a very common excuse to defend being overweight and obese. No matter what type of genetics you...

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Which Diet Is Best For You? 3 Easy Steps To Figure Out What Diet Will Work The Most Effective

Have you been searching for an effective diet that can get you the results that you have been wishing for? Do you keep running into dead-end diets that either don't work, they are too difficult to stick to, or you end up regaining whatever weight you've lost? Well, if you have been suffering from those setbacks, and you want to figure out which diet is best for you, then here are 3 easy steps that will help you pick out the right program! First...

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