Staying hydrated can be great for your body. Drink enough of the right liquids and your mood will improve, your focus will sharpen, your heart will beat stronger, and you’ll be less likely to suffer from headaches and fatigue. All that, plus if you pick the right potions, you’ll receive beneficial nutrients, antioxidants and protein as a bonus. Water is the universal fluid which is essential for the body and does wonders for us. But there are many other healthy drinks which are very refreshing.
Here is the list of best healthy drinks that you should include in your daily lifestyle -
Water: Water provides everything the body needs—pure H2O—to restore fluids lost through metabolism. Water is needed for our cells to function properly, which then enables thinking, movement, blood circulation, digestion and nerve function. Water helps suppress appetite, which reduces the risk of obesity. Additionally, water helps the body burn fat.
Green Tea: When you think of healthy drinks, water immediately comes to mind, and when it comes to tea, green tea is the champion. Green tea contains EGCG which is an antioxidant. It is extremely helpful since it can locate cancer cells and kill them without damaging healthy cells. Green tea increases the metabolism which makes the body burn more calories per day. This makes green tea a superb drink for dieters who are looking to slim down to a fit body. Green tea also prevents clogging of the blood vessels and so prevents strokes. So, add this in your daily life and stay healthy.
Lemon water: Another name in the list of healthy drinks is lemon water. Starting your day with lemon water is really good for your health. Lemon water is good for detoxification of the body and drinking it first thing helps to eliminate the bodily wastes effectively paving the way for a glowing skin. Lemon water is rich in Vitamin C that helps in strengthening the immune system and also potassium which is good for heart. Lemon water though is acidic, acts as an alkaline in the body thus helps in curing digestive problems like heart burn, constipation and nausea. This is simple and easy to make. Take a glass of lukewarm water and squeeze half lemon and you are done.
Coconut water: Coconut water is incredibly healthy and one of the best health drinks to hydrate the body. Besides helping remove toxins from the body & aiding digestion, coconut water has amazing anti-viral, anti-fungal and anti- microbial properties that helps in fighting against various infections. Another benefit of this healthy drink is that it helps in blood circulation and prevents from excessive heat burn problems and also controls acidity. Coconut water is a rich source of natural calcium, magnesium, and natural potassium- making it a healthy electrolyte balancing drink.
Milk: Milk should be a component of one’s daily diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Other than calcium, this healthy drink is rich in protein, phosphorus, magnesium that is good for development of teeth, fight hypertension, diabetes, cardiovascular disease and even obesity. There are several varieties of milk in the market, such as whole, 2%, low-fat and fat free. You can choose wisely to avoid addition of extra fat to the diet and reap all other health benefits for a strong skeletal system.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
